Step 1
from the menu of Do Actions above. There's a wide range, something for everyone, and each has more info and advice behind it. NB. some actions aren't included on all campaigns.
Step 2
you want to support - i.e. your school's or year group's page. Do this by clicking the 'find them first' link on the pledge form. Or just hit 'Pledge' and it'll go towards our central Do Nation community page.
Step 3
for two months, with the help of regular (but not overly frequent) tips and reminders. Two months - it's not too long to be intimidating, but should be long enough to crack new habits.
Step 4
to let us know how you got on, and if you plan to continue. This only becomes possible once the two months is up. And - harsh as it may seem - if you don't report back, we assume you failed.